Thoughts
Sometimes I wonder, is a story worth telling at all?
Then I think of the person who hears it and feels a little less alone. Even if I’m the only one to hear it, that story is worth telling.
Embrace Your Story!
Self-care is not Selfish
Taking time for self-care makes you a better mother, wife and caretaker. Pleasing yourself makes you a more enjoyable person to be around. Most importantly, self-care transforms you from within.
We Choose How We Breathe
Unexpected things happen everyday. We wish the world and each day would run smoothly, but we can’t control others or unforeseen events.
Hi, I’m Anda
I have gone through a transformation. I feel like a butterfly ready to spread my wings.
Your Worth Does Not Come From Action
Being exactly who we are, makes us worthy. We don’t have to do anything. We are all meant for greatness.
Balancing Wholeness
Wholeness is about becoming aware of these different aspects of your Self. Understanding how they interact with each other and affect you in your day to day life will unlock ways to harness your energy.
Mindfulness Tool: Mantras
Mindfulness is a way to stay anchored in our body. Mantras are a tool to facilitate mindfulness. I can be in this moment just how it is. I will not drown.
You Are The Authority of Your Life.
Take authority over your attitude and your willpower. Determine your own fate. What do you need to own by taking the authority of this week?
It’s Okay To Cry
It’s okay to not be okay. It’s okay to cry. It’s okay to let it out. It is okay to feel betrayed by my body and resist my limitations. Believe it or not, this is the first step to acceptance.
Expand your journey
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