Thoughts
Sometimes I wonder, is a story worth telling at all?
Then I think of the person who hears it and feels a little less alone. Even if I’m the only one to hear it, that story is worth telling.
Embrace Your Story!
Love Yourself
You are worthy just as you are. When you look in the mirror, do you only see the things you wish you could change? How often do you notice things you appreciate?
Slow Your Pace
When I am rushed, I start making mistakes. I forget to breathe. I feel frazzled and out of control. It’s okay to slow down!
Believe in Possibility
Believe in possibility and you can do anything you set your mind to.
What is Mindfulness?
Mindfulness is being in the moment. It is being aware of your surroundings and accepting your reality without judgment.
We Choose How We Adapt
Change is hard. There is no gentle way to put it. We don’t often control what changes, especially in the world or community around us.
Expand your journey
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