Affirmation: Acknowledge. Accept. Adapt.

Wholeness gratifies us when we are able to balance the undulations of life. 

We can ride the waves of life by learning how to navigate the ebbs and flow. Just like when you are aboard a boat, you can shift your weight by changing your perspective and expectations. 

First you must acknowledge the wave. Then accept the undulations. Keep moving forward by remembering that emotions are temporary. Adapt your actions to balance the approaching wave of circumstance.  

Say to yourself. “I acknowledge what I feel. I accept what is happening. I adapt to thrive.”