Wellness Toolkit
Wellness means “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Wellness takes many forms that change constantly over time. What you need today may be the same or completely different than what you needed yesterday and will need tomorrow.
A collection of ideas, philosophies, and practices are published in the Wellness Toolkit.
This toolkit provides a wide variety of knowledge, topics, and guides to promote wellness and prioritize self-care. Emotional health will regulate how well you can care for your body and mind. Your spiritual state can also affect healing and development.
Balancing Tree Press offers a database of wellness techniques to promote physical, mental, emotional, and spiritual health.
Meditation Templates
There are all forms of meditation. One form that I like to practice is the meditation of learning new things. Some also call this studying. I set them apart by the process. To study you will through text and information to formulate your own interpretation on a topic. Meditative studying is when you add spirit as a source. This is the same difference between a scholar of religion and a preacher.