It’s okay to ask.

Sometimes, I feel guilty to ask for something. It is the same type of guilt that I get from saying no.

Boundaries is an area I have been developing growth in. However, I still find these old stories of guilt that show up.

I appreciate the feeling because it allows me to consider my boundaries and distinguish between a want and a need.

Then I remember that I am worthy. I deserve to be here.

I can ask. I can say no.

So can you.

It’s okay to ask.

by Anda

When I ask for something,

it is okay to say no.

I appreciate what you can give

from your overflow.

I am self-reliant, and still,

my strength is my community.

Please ask too, I give —

what, when, where I can.